'High Protein Vegan Foods | & High Intensity Workout'

10:05 Apr 1, 2023 3 3

'If you enjoyed this video please like and subscribe!   ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis   HIIT workout: 1. 20 jump lunges   2. 12 plate drop to snatch  3. 40 single mountain climbers  4. 12 half burpees plate lifts  5. 20 plank in/out jumps  6. 20 plank side to sides  X4/5, 1 minutes rest between rounds   Lunch: Calories: 630 Protein: 51.7g Carbohydrates: 49.8g Fat: 18.1g  - 50g organic edamame spaghetti - 2 Linda McCartney’s beg sausages - 91g red kidney beans - 90g onion - 84g tenderstem broccoli  - 66g avocado - 150g chopped tomatoes in rich tomato juice  Track: Phantom Sage - Our Lives Past (feat. Emily Stiles) [NCS Release]  Music provided by NoCopyrightSounds.  Watch: https://youtu.be/5-vMcPR7Bws  Free Download / Stream: http://ncs.io/OurLivesPastYO' 

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